Far be it from me –

Eat And Be Merry!

on February 14, 2014

My journey, from wine lover to sober and happy...

There’s plenty of evidence which suggests that what we eat has a significant impact on our mental health, so if you’re seeking ways to improve your state of mind as part of the battle against the booze, you could start by taking a look inside your fridge and kitchen cupboards.

The vast quantity of studies which have already been conducted in this area indicate that food is highly influential in the development, management and prevention of a wide range of mental health issues, from depression to Alzheimer’s disease. The evidence is building all the time, and suggests that by making changes to what we eat we can really help ourselves stay on track mentally.

juicing-wheatgrass

Over the next week and as part of our Four Weeks of Well Being, we will be posting lots of articles about ‘Mood Food’ on Soberistas (Facebook, Twitter and WordPress) which will provide you with plenty…

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